In this deeply moving episode of Going Inside, John sits down with somatic coach Marina Shriner for a raw and resonant exploration of how trauma hides in the body—and how it silently shapes our relationships, self-worth, and emotional patterns.

From immigration and war to abusive relationships and business breakdowns, Marina shares her personal healing journey and why talk therapy wasn’t enough. She reveals the powerful truth about what happens when we stop trying to think our way out of trauma—and start feeling our way through it.

In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.

In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. 

I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the brain, while IFS offers a more holistic approach, focusing on connecting with your core Self and healing internal parts. Whether you're dealing with trauma, anxiety, or relationship issues, understanding these therapies can help you decide which might be the best fit for your healing journey!

In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share insights on how each approach uniquely addresses trauma.