Mark Wolynn: The 'Core Sentence' Behind Inherited Trauma

In this episode, I’m joined by Mark Wolynn, leading expert in inherited family trauma and author of It Didn’t Start With You, to explore how trauma can be passed through generations and show up as anxiety, depression, compulsive behaviors, and unexplained fears. We dive into Mark’s approach to identifying trauma language, distinguishing attachment wounds from generational trauma, and using body awareness, healing sentences, and ritual to uncover and work with what may not have started with us.