Transforming Shame with Parts Work: The Self-Love Triangle

What if your inner critic, your shame, and your perfectionism are all working together in secret? In this episode, John Clarke sits down with Jessica Fern and David Cooley, authors of Transforming the Shame Triangle: From Shame to Love Using Parts Work, to explore the unconscious internal system that keeps us stuck—and how to break free. Whether you're a therapist, coach, or someone doing deep inner work, this conversation introduces a powerful IFS-inspired framework for turning shame into compassion and healing from the inside out.